Yeah, that's me basking in finally finishing the Chicago Half Marathon last Sunday. It was by far the hardest thing I've done to date and the longest distance I've run in my life. While I am smiling outwardly at the camera, I am secretly masking the lactic acid pain in my legs that I'm finally not noticing today...
For the last 12 weeks, I've been getting up early (and sometimes late), donning uncomfortable clothes and heading out on an multiple mile trek that is supposed to test my body and mind to the limit. However, I didn't realize I would learn some life lessons in the process.
Life lesson #1 - Success starts with small steps
One of things I realized is that in life, accomplishing great things take small steps, not necessarily big ones. I remember my first time out, I started getting shin splints, I wore a cotton shirt and didn't drink any water before or after the event. I did survive and nobody called 911 because they saw a dead guy on the side of the road. I eventually made it home from my 3 mile run...eventually.
Since then, I learned through experience and professional advice, how to run a race. I ditched the Keds shoes, followed a training regimen, got a water belt, bought breathable clothing, stretched right, timed my runs and ate properly. Slowly but surely, things turned around and while I didn't really change my running time (I run about a ten minute mile) I could see the benefits in my energy, weight loss, and overall mental state.
And as I crossed the finish line, I realized that all those small steps were critically important in helping me crossing the finish line. However, each one was important in helping me finish the race.
It's really the same in our work life. We think life is a like a sprint, but its really a marathon and instead of taking small steps, we tend to want to run as fast as we can because we think the finish line will get us there faster. We have forgotten that very few of us are gifted in running a sub 6 minute miler and the rest of us are just plugging along. As a result, we need to relook at how we work and how each work experiences helps prepare us for our next one and so one. If we can get our arms around that mentality, we will be more purposeful on why we work and what we get out of each work experience.
Lesson #2 - There will always be obstacles
I had to run more than 100 miles in training before even running the half marathon. Over twelve weeks, I've had to endure a bad calf strain, sickness, running at 7,000 feet, and even a serious eye injury that almost kept me from running the half marathon itself. This was on top of actually pulling myself out of bed almost every morning at 6:00 am to run. And even when I was running, you couldn't imagine the voices in your head telling you to stop, go home and have a large bowl of ice cream....it wasn't fair.
So, I had to decide during and after each of those obstacles whether or not I was going to continue. It would have been easy to give up, or explain again once again why I chose not to run, but I realized that if I was going to do something great, I would take a level of focus and dedication to rise above these obstacles and get to the next level.
In our professional life, we also face almost endless streams of obstacles - big and small. Layoffs, failed promotion bids, projects that go awry, bad bosses, etc. We all have a choice of staying the course or keep going. Ultimately, it's yours to decide, but before I always felt that obstacles were placed in front of me because I was doing something wrong, but now I see them more as an opportunity to grow, think differently and see how dedicated I am to the bigger goal. I challenge you to think that way too.
There were a lot of other lessons I learn while I was training for my half marathon, but some lessons are best learned personally. As so, I invite you to step outside yourself and go for a run. You never know what you'll learn.